Yoga for Breastfeeding

Breastfeeding creates a strong bond between the mother and child. The benefits that go along with nursing your baby are endless. Breast milk alters itself to provide specific nutrients for your baby. It contains antibodies that help fight off harmful viruses and prevent infections. Babies who are breastfed are less likely to have health issues such as ear infections and diarrhea. However, these health benefits come at a price. Mothers who breastfeed suffer from aching necks, shoulders, and backs. Luckily, there are several yoga poses that can help combat the aches and pains of breastfeeding.

Most yoga poses that help with breastfeeding pains are heart openers. This is because heart openers relieve tension from the neck, shoulders, and back. There are several heart openers to choose from, but one great one to try is the Sphinx Pose. The Sphinx Pose is done while lying flat on your belly. It can be done on the floor, or on the bed for an added layer of comfort.

  1. Lay down on your stomach with your palms and forearms pressing firmly into the ground below.
  2. Keep your should down and away from your ears.
  3. Make sure not to overly bend the back in this pose, especially if you are still recovering from birth.

A block or bolster can be added to any heart opener for additional relief. Blocks and bolsters are traditionally added to heart openers that are taken on the back. Simply place the block or bolster under your shoulder blades and let your body release completely. This should help release tension that lies deep in the shoulder blades and upper back.

Even though heart openers are great, they aren’t the only poses that help breastfeeding mothers. Chakravakasana (Cat-Cow Stretch) helps to fight that hunched-over-feeling that most breastfeeding mothers suffer from.

  1. To practice Chakravaksana, start on your hands and knees.
  2. Make sure that the spine is straight, the hands are shoulders width apart, and the knees are hips distance apart.
  3. Begin to arch your back and bring your gaze up towards the ceiling.
  4. Hold this arched position for a few seconds and then slowly begin to release.
  5. Now round your back while bringing your gaze down. Hold this rounded position for a few seconds and then release.
  6. Repeat arching and rounding your back until your spine feels mobile and loose.
  7. Make sure to exaggerate the rounding and arching of the back to get the most out of this stretch.

It is important to keep both mama and baby healthy to get the most out of breastfeeding. Newborns feed often and can cause a lot of aches and pains from constant feedings. These pains lessen as your baby grows and as they nurse less often. It’s important for mothers to take care of their own health so that they can provide the proper nourishment for their baby. A happy mama is a happy baby!

Interesting Facts About Restorative Yoga

Restorative Yoga and Interesting Facts about It

Restorative Yoga is the form of yoga where the main goal is to obtain mental, emotional and physical relaxation through the help of props. Their usage eases up your body and helps you achieve balance within yourself through stimulation and relaxation. Whether the postures target the entire body or only specific parts of it, all of them are beneficial.

Origins of the Restorative Yoga

This branch of yoga was first found by one of the most influential yoga teachers in the world named B.K.S. Iyengar. However, as time evolved, the style deviated somewhat from its original methods. First known as Iyengar Yoga, the style taught methods to strive for perfection of posture. Those teachings are the foundation of the modern day restorative yoga.

Poses in the Restorative Yoga

While most of the poses and postures are similar to other types of yoga, the difference here is that they are done through the support and usage of props. A typical class would begin with a warm up of vinyasa and then proceed with restorative yoga’s poses, each of which is usually held for a few minutes up to 15 minutes. Some instructors recommend the practitioners cover their bodies, to raise the levels of comfort while practicing this style of yoga.

Types of Props Used

There are a wide variety and mixture of different props. The most common ones that are used are blankets, chairs, straps, bolsters, blankets, pillows and others. Their goal is to help you achieve and hold a perfect pose. They provide support while relaxing or stretching. The selection of the props when buying them is important as they must be of proper range and size of the different type of specific poses. Otherwise, the props may cause discomfort instead of serving their actual purpose.

Benefits of the Restorative Yoga

If you feel under a lot of pressure, stress, or your body is just stiff and aches, then restorative yoga is the perfect match for you. It’s known to heal not only the body but also bring relief to the mind. It comes in handy to people that have active lifestyles to help them defuse their gathered fatigue and stress over time. Some cases have shown to help people recover from injuries and illnesses both physical and emotional such as anxiety and depression.

Advanced practitioners are known to have activated and unlocked the parasympathetic nervous system. Simply explained, this is the system that regulates all of your automatic bodily functions that you are not actively controlling when you are at rest. Examples of what is controlled by this system are salivation, lacrimation (tearing) & sexual arousal. The normal nervous system is put at rest which has its hidden, passive benefits. Regular practice of this yoga style would lead to a generally less stressful life, improved overall health and less of a vulnerability to develop mental illnesses.

Compared to other yoga styles, this one is much more demanding in terms of equipment; however, it has proven to be worthy and effective. For the latest yoga fashion trends, visit 90degreebyreflex.com. Namaste. 

How To Find The Right Yoga Outfit

Yoga is powerful. It is a way of life for some. There are many benefits that doing yoga has. An hour or half of yoga every day will give you a body that has more strength and fit. Yoga results in a flexible body that helps one move through each day easily. One has more energy to accomplish the day%u2019s tasks and this energy can be utilized constructively.
Yoga studios have sprung up throughout the country. The ideology has come from India. In India it was practiced several thousands of years ago. Some continue to practice this form of mind-body coordinating. This way of bringing about more flexibility in the body has caught the attention of people around the world. Last year, the world celebrated a yoga day when everyone was encouraged to practice it for an hour.
Make yoga your way of life and realize the benefits. A healthy body is a prized possession. It results in a healthy mind.
When it comes to practicing the form of exercise, it is to be noted that wearing clothes that match is important. Yoga mats and clothes are essential. At home or in a studio, the student is asked to wear clothing that is required to perform the poses comfortably.
When you make yoga a part of your lifestyle, these fashionable and yet comfortable clothes will also become a part of your wardrobe. Pants and capris are part of the yoga clothes that women should purchase. There are also leggings that may appeal to some women.
90 Degrees by Reflex is one brand that understands the needs of women who practice yoga. They manufacture clothes that are perfect for wearing to studios and then later to grocery stores or coffee shops if required.
Women who are on the go will find these attractive. They are available in variety of colors. The material absorbs sweat and allows stretching of limbs without any resulting stretch in the material. Before purchasing it may be suggested that women read reviews and testimonials by other women who have already used the product earlier.
These yoga pants and capris are the right choice if you perform yoga regularly. Select a few colors of your choice and you can even order a mix of capris, leggings and pants. Wear what you think is best suitable depending on your mood, weather and even your schedule. A pant may be your choice if you have plans of dropping off the kid to school after the class. Leggings are casual wear that may not be suitable for a formal occasion or setting.
Brands like 90 Degrees by Reflex understand the needs of modern women. They have designed clothes that are made of material that is best for wearing when working out and they also take care of the design so women can feel stylish wearing them.
Go online and search for what you need. They are available through Amazon too.

Understanding The Origins Of Yoga

Most people would interpret yoga as unification or union. This method has originated from ‘yuj,’ a Sanskrit word which means to bind or yoke. Ever since, Yoga has been a discipline which has lived on. More and more individuals are practicing it. It is not surprising as many would want to strive for holistic growth and development. A male practitioner is often called a yogi, while the counterpart is yogini. There are still many facts that have to be learned about Yoga. If you are planning to practice this, it would help a lot to know its various facets.

Understanding The Aims Of Yoga

For Sure, You Have An Impression About Yoga. However, These Are Some That Have To Be Held True:

  1. Yoga is not based on any kind of religion or belief. However, it has obtained all its roots from Brahmanism and Hinduism. This is true most especially to its contemporary western approach.
  2. The seers and ascetics of Yoga developed this kind of discipline. These are for individuals who live in the southern parts of India. These seers normally observe and live as close as they could to earth. They are also responsible in studying the various of animals, nature and themselves too.
  3. Through the emulation and observing of different habits and postures, you will be able to develop wisdom, strength and grace eventually. These are the aims that are meant to be attained through this endeavor at the end.
  4. This discipline has developed the lives of many people. The posture is also one of its targets too. It is claimed that a series of postures need to be developed in the body so that it remains lithe. As this occurs, it will also be able to endure long periods of stillness most especially in the midst of meditation. This may happen that is for sure.

Indeed, the philosophy of yoga has developed throughout the years. For instance, the Yoga Sutra is said to be one of its beginnings. This is a compilation of 195 statements which are meant to give off an ethical guide to the living of a person’s moral life. This incorporates the science of yoga to it as well. This would then go back to the Indian sage, the Patanji, which has been collated for over 2000 years ago. This is its cornerstone as far as classical philosophy is talked about.

Sutra means a thread. This denotes to a certain kind of form which is normally in written and oral communication. The mentioned is considered to be of a brusque style. Most sutras which are written in the students would rely on a particular guru so that the philosophy contained may be interpreted within each one. Please know that there is no singe description when it comes to the posture of the person. This is true even if breath control and posture are still the most integral practices of yoga. These are described too. Learn more about Yoga and stay healthy!